Monday, May 26, 2008

Live the life you dream, love the life you live!

I would like to share the trailer of a video I believe is truly inspiring. Kris Carr's "Crazy Sexy Cancer" documentary is a testimony to life, to health, healing, and hope.


Ok, I don't know why, but I cannot upload the video. So, here is the website: www.crazysexycancer.com

Sunday, May 25, 2008

Raw support

Oooh, I just realized I still hadn't written about my mom's visit. I was so worried about the fact that she wasn't into raw foods and that I might be tempted to eat cooked meals...

Well, I had the best time ever with her. I introduced her to raw foods, showed her all my dvds on the subject, and prepared a few raw meals for her. She loved it and decided to give it a try! So, for the entire duration of her stay, we only ate raw foods. In fact, we spent a lot of time creating new recipes, inviting friends to taste our new creations, and playing cards!

Yes, we played cards!! I made a special effort there...and it was fun! Because I got rid of my TV many months ago, we had a lot more time to chat, prepare raw foods and play.

My mother had such a great time that she did not want to go back to Switzerland...and, she ordered a book on raw foods to take home. Once she made it home, she told her friends about raw foods, bought a blender and kept preparing raw breakfast for herself.

Unfortunately, my father was of no support. He actually told her he was disgusted by her raw foods and never even tried any of her dishes...eventually, she went back to cooked foods.

Social support is so important when trying to eat raw. I am alone, so, basically, I eat what I want. But, none of my friends share my eating habits...although some of them enjoyed my raw dishes and are trying to include more raw foods into their diets. I guess, it is important to create a raw comunity, even if it is an online one. It is always nice to know that we are not alone and that we are not crazy because we are not following the rest of society.

Not just a diet but a JOURNEY

I was reading one of my last posts about my experience at the dentist. Well, I guess that's where it all starts. A short time after that, I began dating a dentist. He explained to me that it is not possible to be allergic to epinephrine, since this is a natural substance produced in our bodies. So, what might have happened is that the dentist injected it directly into my bloodstream and it went straight to my heart. Hence, the feeling of fainting. After this incident, my new "boyfriend" became my new appointed dentist. When he decided to re-do my filling (bad idea!), he injected me with the minimum amount of anaesthesia. But, because of my clean diet and my detoxified body, the dose which was supposed to act for 30 min had an effect for at least two hours!

As I was saying, I began dating the dentist...what to do when you are a raw vegan who believes in compassion for all sentient beings and non-violence and your boyfriend is a carnivore who believes animals were put on this earth for us to eat? Well, at first, I tried explaining the reasons for not eating meat...the fact that meat production is one of the leading causes of global warming, that meat consumption is detrimental to our health, that by adopting a vegan diet we could feed the whole planet...I even provided him with some of the research. Actually, he was the one questioning me over my eating habits and challenging my opinions. As far as I was concerned, I decided to respect his choices and do my own thing. Well, it seems people tend to become quite emotional when their belief systems are shaken. Especially when it comes to meat eating, many people tend to react quite aggressively and attack vegan ideals. This is exactly what happened. He told me I would hate his friends if I ever met them because they would provoke me by eating raw meat in front of me. Personally, I think this is very childish and immature and not really my problem if they do decide to eat raw meat. But, eventually, the dentist decided I was too extreme and narrow minded and that it would never work between us. I totally agreed (not the extreme and narrow minded part though :)).

As a consequence, I questioned myself, wondering if indeed I was too extreme with my raw diet. In the meantime, I was introduced to a meditation technique and fully initiated. While I went for my initiation, I decided to eat whatever food was there and prove to myself I was not too extreme. The food was all vegan but cooked. Most of it was Vietnamese food and it tasted wonderful. What I noticed is that I could not stop eating, as if I could not get my needs satisfied. When you only eat raw, your body receives all the nutrients it needs and therefore, you feel satiated quite easily. But, on cooked foods, your body cannot access the essential nutrients as easily and therefore needs bigger portions. The whole initiation experience was wonderful and unforgettable. So, I did not feel bad about breaking my 100% raw diet.

Following this experience, I began making more and more exceptions to my raw diet...and feeling not so happy about myself. But, I guess it is part of the learning process and finding balance takes time. We need to follow the middle way...Now, I am still making a few exceptions for vegan cookies, but I have introduced many more green leafy vegetables and drink my green smoothies daily. Furthermore, I have finally decided to grow my own wheat grass and juice it every morning. Talking about wheat grass, I just read a wonderful free e-book written by Ann Wigmore, the founder of the Hippocrates health institute: Why Suffer?
This book was a true inspiration and helped me to go back to almost 100% raw!

This raw food diet is not just a diet, it is a journey: a physical, emotional, and spiritual journey! I can feel the changes on all levels. I have always felt deep compassion for all the animals, but what is more now, is a deep sadness and realization of what is happening to our earth. It is as if I have become more sensitive to the suffering of our planet and its inhabitants...

At a spiritual level, I now realize that every single action will have a consequence. I really believe that at this time in history, we need to act immediately and do what is right. There is no more time to loose...we need to wake up to the reality of the critical situation. As some have named it: the Terminal Triangle: global warming, peak oil, and economic collapse, is happening before our eyes. There is no need to blame our governments and politicians, or nations about the current state of affairs. It is too late for this and it is urgent we take personal responsibility. As Ghandi said "be the change you want to see in the world". We need to change our behaviors first and foremost. The rest will follow. We need to look into the mirror before pointing the finger at others. We are all in this together.

Once you remove the veil of ignorance and realize what is currently happening to our planet and its inhabitants, you might go through the stages of grief delineated by Elizabeth Kubler-Ross: Denial, Anger, Bargaining, Depression, and Acceptance. I would say that a majority of the people today are still in a state of denial. The reality is too overwhelming to be accepted. Once you move into the anger stage, you might begin arguing with others and accusing them of causing too much pollution by their meat eating habits and their waste of energy. Well, the more you accuse and blame someone, the more they will remain entrenched in their destructive behavior. This is where it takes enormous amounts of patience and compassion. The best way to help someone change is by being compassionate. We all have been ignorant at one time or another in our lives. It takes time to grow and not everyone evolves at the same rate. There is a reason for everything. We are all students put on this earth to learn. Some are about to graduate and leave the "school", some are repeating classes, some are just beginning, and some are almost there. Those who are almost there only need a little push. The rest need more time and there is not much we can do about it.

So, what stage are you in?

I'm back!!!

Wow, I realize it has been such a long time since my last post...I couldn't even figure out how to log in to my own account!!! Well, here I am, still raw and happy!

Before I go into all the events of the past few months, I would like to share a recipe I just invented. I love it so much that I am eating it over and over again. What usually happens it such cases is that I get sick and tired of eating the same thing after a certain time, never prepare it again, and totally forget how I made it in the first place! So, just in case this happens, here is the recipe for my raw veggie coconut curry: preparation time: 5 min!

Place in a bowl:

1. dried raisins
2. cashew nuts
3. sliced tomatoes
4. sliced carrots
5. sugar snap peas
6. bean sprouts
7. sliced mushrooms
8. broccoli
9. last but not least; dill

Be creative and add other veggies of your choice :)

Coconut curry sauce:

1. coconut milk
2. curry powder
3. garlic powder
4. garam masala
5. Himalayan salt
6. cayenne pepper

Pour the sauce over the veggies and voila!

And for dessert:

Use the rest of the coconut milk and add raw agave nectar and some strawberries. Refrigerate for 15 min and enjoy :)